LIFE COACHING
Life coaching is a relatively new term so let's begin by understanding what Life Coaching is…… and isn't. Firstly think of other times you might have a coach. The most common form of coach is a sports coach. For example a football coach helps people improve their game of football and the skills they require to be successful. Similarly a golf coach helps improve your game of golf. A Life Coach works in a similar way to improve areas of your life. Life Coaching can help you set yourself realistic goals, and then help you work out a way to achieve them. For example, to gain the qualification so you can secure the promotion, or to find that perfect partner or move abroad to set up that business you have always talked about.
Life Coaching is not about giving advice; it's a structured process where together with your coach you will explore various ways of achieving your goals. You are then free to choose the best option for you given your circumstances. Your life coach will support you every step of the way and will have absolute faith in you. If you come up against obstacles, which we prefer to call challenges, we will work with you to find a way to work through them. Your goal; the life you dream about is achievable if you start taking action.
Are you happy with your life or ARE YOU:
Bored?
Stuck in a rut?
Thinking 'There must be more to life than this ?'
Wondering why others seem to have an exciting career, spend quality time with their families and still find time for themselves?
The people who have all these things are not 'gifted' or 'lucky', they have worked out how to live a well balanced lifestyle and have created the life they desire.
Just as you can.
WHEEL OF LIFE
Have a look at the 'Wheel of Life' below. Think about how your life is now. Plot on the wheel how satisfied you are with each segment of your life - where the centre is completely 'unsatisfied' and
the outside it 'brilliant, couldn't be better'.
Once you have done this, join up all the marks and see how smooth a ride your wheel would give. Are you having a bumpy ride ?
A life coach
can help you look at the areas that are causing you most concern and explore ways you can have the life you truly desire and deserve.
If you always do what you've always done, you'll always get what you always got!
By helping increase your self belief and self confidence and clearing any negative beliefs you have to change, you will be able to see a way forward and the actions that are necessary to live the life you currently dream of.
Are you ready to change your life? What would you create for yourself?
Cost of coaching is £40 per session of 45 mins -1 hour. Block of four sessions booked and paid for together £140.
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