RELAX

RELAXATION FOR TEACHERS AND OTHER ADULTS

Being able to relax totally and completely is a well known way of being able to reduce and control the stress in our lives.

We offer group relaxation sessions at your workplace at times to suit you. Each session lasts about 45 minutes and consists of simple breathing exercises and a visualisation to calm music to induce tranquility and balance. The brain cannot tell the difference between a real and a vividly imagined experience so by listening to a calming visualisation: "as you sit by a lake on a warm sunny afternoon, you can hear the birds in the trees behind you, as the leaves rustle in the gentle breeze. You feel the warm sun on your back and the soft grass under your bare feet....." your body responds as if you were actually there.

Cost: These relaxation sessions are tailored to your needs – please call for a ‘no obligation' quote.

RELAX KIDS

RELAX KIDS CLASSES

Just imagine... happy, peaceful, confident children. Dance your socks off... Stretch as far as you can... Take in a deep breath and now it's time to RELAX. Close your eyes, be very still and imagine you are lying on the clouds.....

Childrens relaxation classes to develop concentration, creativity and self-esteem with movement, stretching and breathing exercises, games, affirmations and simple visualisations.

Linda is a qualified Relax Kids teacher and offers classes to nursery and primary schools and other children's groups in and around Norwich, Norfolk.
For ages 4-6 and 7-9.

If you would like a class at your venue please contact Linda for further details.

We also stock the full range of Relax Kids products.

To read article featured in 'Sprouts' magazine click here

To read a review of a Relax Kids CD click here

To download an order form for Relax Kids products click here