Are you overweight and fed up with diets that don't work? Lose weight with the Alternative Slimming Course

•	Review of the past week. What has gone well. What challenges have been faced.
•	Tapping session focused around the week's theme.
•	Finish with a visualisation/ relaxation that will help you change the way you think about yourself and food to leave you feeling relaxed, confident and. positive and looking forward to the week ahead.
•	In between classes, use EFT every day which takes less than 10 minutes.

LOSE WEIGHT, FEEL GREAT

Are you: overweight and fed up with diets that don't work?
Would you: like to be slim, like to be free from dieting for ever?
Have you: tried many diets for weight loss, put weight back on again,
given up on your exercise plan?
Do you: hate what you see when you look in the mirror?
Do you: eat when you are bored, angry, anxious, upset or tired?

If you have answered yes to any of the above questions you may be looking for:
A NEW APPROACH TO SLIMMING

Using the tried and tested approach of Emotional Freedom Technique and Neuro Lingustic Programming you will explore what drives you to eat more than you need and learn ways to curb cravings and emotional over-eating. This leaves you free to naturally choose and enjoy the food that will nourish your body which will result in a slimmer, healthier, happier you.

Over the 10 week programme each week has a theme, some like exercise and nutrition are what you would expect from a weight loss programme but others like body image and emotional eating are what make this programme unique. Over the weeks you will gain a new perspective on food and on yourself. Click here to read what others say about this programme below.

Please see the EFT page and NLP page of this site for more information about this amazing technique.

NO SCALES!		NO WILLPOWER!
You will not be weighed although we suggest you note your weight and measurements after your first class but there is no need to share this unless you want to.		EFT is a set of amazing techniques. If you perform EFT regularly you will not need willpower to avoid the foods that are not healthy. Instead you will naturally make healthier choices.
NO DEPRIVATION		FEEL GREAT, LOOK FANTASTIC
By using EFT and also relaxing with the visualisation technique you will be more relaxed around food and free to eat what you choose, knowing your choice will usually be healthy. On occasions if you choose to eat something that is forbidden in most diets, you will feel free enough to have a little and really enjoy it, without feeling guilty.		The emphasis at these alternative slimming classes is about feeling good about yourself, just as you are. When you do this you will more easily be able to make healthy choices. When you feel great, others will notice a difference in you which may lead to more compliments that you look fantastic. More compliments means your feel great which means you can more easily make healthy choices which means you feel great which means you look fantastic which means you get more compliments. And so the cycle continues as you steadily and easily lose weight.

NEW CLASSES STARTING SOON

We are currently looking for more venues for these classes so if you would like one near you please get in touch.

Click here to read what others say about our weight loss programme.